whew! where did the first half of the month go?!
today is the first day of the month, third quarter and second half of the year. so, what have i accomplished so far in the weight-loss department? =) only a total of 10.5 pounds from January 11, 2010 to today. i have 50 pounds more to lose.
what's the plan? for the gazillion nth time, i resolve to do the following:
> no-rice breakfast and dinner
> cut down on sweets and "empty calories"
> do cardio exercise at least 30 minutes 4x a week
> monitor weight every week on the same day at the same time
> move as much as I can
> keep a food and exercise log
target weight (by end of July) = 165-170 pounds
go go go Mims!
ReplyDeletegood luck mims! are you following the sbd book?
ReplyDeleteif you want, i can make menu suggestions for you. mas lami man ang pinoy/asian cuisine. mas daghan spice and flavors maski way rice.