so I went to the gym today as planned. since I haven't done any cardio exercise the past 2 months and I don't want to be overwhelmed and eventually quit (again), I just did a 30-minute treadmill exercise for a start. I will have to do more in the coming days as my body slowly adapts to exercising again.
for breakfast, i just had Nestle's heavenly mango yogurt (1 cup). lunch was bad, Tuding's yummy skinless longganisa. had some cheese popcorn in the afternoon while we watched Toy Story 3 and feasted on Mother's Fried Chicken's chicken for dinner.
my weight as of today is 178 pounds. i'm happy that I did not gain weight despite the 2-month hiatus.
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